Nutter Butter - Peanut Butter Cookie Bites has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutter Butter - Peanut Butter Cookie Bites has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.6 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 12.9 g | Carbs 58.1 g | Fat 25.8 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 57.1 g | Fat 25.7 g
Per 100g | Calories 422
Protein 22.2 g | Carbs 48.9 g | Fat 15.6 g
Per 100g | Calories 516
Protein 12.9 g | Carbs 54.8 g | Fat 29 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 360
Protein 7.2 g | Carbs 75.6 g | Fat 5.4 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 65.7 g | Fat 20 g