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Mrs Fields Peanut Butter Bite-Size Nibbler Cookie - Nutrition Facts
9

Peanut Butter Bite-Size Nibbler Cookie

Mrs Fields - Peanut Butter Bite-Size Nibbler Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mrs Fields - Peanut Butter Bite-Size Nibbler Cookie has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Sodium488.4 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.6%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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