Mrs Fields - Peanut Butter Bite-Size Nibbler Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs Fields - Peanut Butter Bite-Size Nibbler Cookie has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 5.4 g | Carbs 59.7 g | Fat 19 g
Per 100g | Calories 454
Protein 5 g | Carbs 63 g | Fat 20.2 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 62.4 g | Fat 21.7 g
Per 100g | Calories 434
Protein 5.4 g | Carbs 59.7 g | Fat 21.7 g
Per 100g | Calories 434
Protein 5.4 g | Carbs 59.7 g | Fat 19 g
Per 100g | Calories 454
Protein 5 g | Carbs 63 g | Fat 20.2 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 62.4 g | Fat 21.7 g
Per 100g | Calories 434
Protein 5.4 g | Carbs 59.7 g | Fat 21.7 g