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Peanut Butter Banana Chocolate Delight - Recipe and Nutrition Facts
22

Peanut Butter Banana Chocolate Delight Recipe

Peanut Butter Banana Chocolate Delight has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Banana Chocolate Delight has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.8 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium65.2 mg16.3%Top 10%Very High
Phosphorus121.2 mg12.1%Mid 40%Average
Potassium386.4 mg11%Top 10%Very High
Sodium161.4 mg6.7%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber3.5 g13.9%Top 10%Very High
Starch3 g
Sugars26.2 g
Sucrose12.1 mg
Glucose3 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat4.4 g22%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.4 g
Ash1.5 g
Caffeine6.1 mg
Theobromine74.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 106.5 mg 4.4%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 2.3 g9.2%

Sugars 17.3 g

Protein 4.9 g 9.8%

Vitamin A 0.4% Vitamin C 5%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-banana-chocolate-delight-363391 Embed Table:

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