Peanut Butter Banana Chocolate Delight has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Banana Chocolate Delight has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.8 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28.8 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 65.2 mg | 16.3% | Top 10% | Very High |
Phosphorus | 121.2 mg | 12.1% | Mid 40% | Average |
Potassium | 386.4 mg | 11% | Top 10% | Very High |
Sodium | 161.4 mg | 6.7% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Starch | 3 g | |||
Sugars | 26.2 g | |||
Sucrose | 12.1 mg | |||
Glucose | 3 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 36.4 g | |||
Ash | 1.5 g | |||
Caffeine | 6.1 mg | |||
Theobromine | 74.2 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 106.5 mg 4.4%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 2.3 g9.2%
Sugars 17.3 g
Protein 4.9 g 9.8%
Vitamin A 0.4% Vitamin C 5%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 5.5 g | Carbs 30.6 g | Fat 7.3 g
Per 100g | Calories 622
Protein 17.8 g | Carbs 97.3 g | Fat 22 g
Per Serving | Calories 247
Protein 6.5 g | Carbs 35.5 g | Fat 9.9 g
Per Serving | Calories 106
Protein 4.5 g | Carbs 11.5 g | Fat 5.2 g
Per Serving | Calories 403
Protein 3.8 g | Carbs 66.2 g | Fat 14.1 g
Per Serving | Calories 314
Protein 11.1 g | Carbs 15.8 g | Fat 30.8 g
Per Serving | Calories 262
Protein 4.1 g | Carbs 31.6 g | Fat 13.9 g
Per Serving | Calories 96
Protein 1.5 g | Carbs 24.7 g | Fat 0.87 g