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Peanut Butter Balls 18 - Recipe and Nutrition Facts
9

Peanut Butter Balls 18 Recipe

Peanut Butter Balls 18 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Peanut Butter Balls 18 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • No Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Retinol106.4 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg32.1%Top 10%Very High
Vitamin B60 mg
Folate72.5 mcg18.1%Top 10%Very High
Folic Acid33.9 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron3.7 mg20.4%Top 10%Very High
Magnesium79.8 mg20%Top 10%Very High
Phosphorus152.3 mg15.2%Top 30%High
Potassium349.5 mg10%Top 10%Very High
Sodium295.1 mg12.3%Mid 40%Average
Zinc1.8 mg12.2%Top 30%High
Copper0 mg
Manganese0.92 mg45.9%Top 10%Very High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%Top 10%Very High
Dietary Fiber3.9 g15.8%Top 10%Very High
Sugars44.9 g
Glucose1.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%Top 10%Very High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat12.8 g
Polyunsaturated Fat7.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine8.3 mg
Theobromine63.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 0 mg

Sodium 321.7 mg 13.4%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 4.3 g17.2%

Sugars 48.9 g

Protein 11.4 g 22.8%

Vitamin A 8.7% Vitamin C 5%

Calcium 2.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-balls-293950 Embed Table:

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