Peanut Butter Balls 18 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Peanut Butter Balls 18 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 106.4 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 32.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 72.5 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 33.9 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 3.7 mg | 20.4% | Top 10% | Very High |
Magnesium | 79.8 mg | 20% | Top 10% | Very High |
Phosphorus | 152.3 mg | 15.2% | Top 30% | High |
Potassium | 349.5 mg | 10% | Top 10% | Very High |
Sodium | 295.1 mg | 12.3% | Mid 40% | Average |
Zinc | 1.8 mg | 12.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.92 mg | 45.9% | Top 10% | Very High |
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.8% | Top 10% | Very High |
Sugars | 44.9 g | |||
Glucose | 1.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.8% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 63.3 mg |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 0 mg
Sodium 321.7 mg 13.4%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 4.3 g17.2%
Sugars 48.9 g
Protein 11.4 g 22.8%
Vitamin A 8.7% Vitamin C 5%
Calcium 2.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 3
Protein 0.04 g | Carbs 0.32 g | Fat 0.15 g
Per Serving | Calories 511
Protein 10.2 g | Carbs 54.4 g | Fat 31.9 g
Per Serving | Calories 40
Protein 1.4 g | Carbs 3.6 g | Fat 2.5 g
Per Serving | Calories 642
Protein 16.9 g | Carbs 100 g | Fat 23.1 g