Peanut Butter and Jelly Snack Bars (Gluten Free) Recipe
Peanut Butter and Jelly Snack Bars (Gluten Free) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Peanut Butter and Jelly Snack Bars (Gluten Free) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Niacin
- No Cholesterol
- High in Iron
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 267.8 IU | 5.4% | Top 30% | High |
| Retinol | 74.7 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
| Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.9 mg | 34.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 121.8 mcg | 30.5% | Top 10% | Very High |
| Folic Acid | 66.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.3 mg | 7.9% | Top 30% | High |
| Iron | 4.6 mg | 25.5% | Top 10% | Very High |
| Magnesium | 85.1 mg | 21.3% | Top 10% | Very High |
| Phosphorus | 180.5 mg | 18% | Top 30% | High |
| Potassium | 346 mg | 9.9% | Top 10% | Very High |
| Sodium | 195.2 mg | 8.1% | Mid 40% | Average |
| Zinc | 3.4 mg | 23% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 1.1 mg | 57.5% | Top 10% | Very High |
| Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
| Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
| Sugars | 19 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.3% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
| Monounsaturated Fat | 11.5 g | |||
| Polyunsaturated Fat | 5.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 10.3 mg | |||
| Theobromine | 78.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 0 mg
Sodium 169.8 mg 7.1%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 3.9 g15.6%
Sugars 16.5 g
Protein 9.6 g 19.2%
Vitamin A 4.7% Vitamin C 6.7%
Calcium 6.9% Iron 22.2%
*Based on a 2000 Calorie diet
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