Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter and Jelly Panini - Recipe and Nutrition Facts
84

Peanut Butter and Jelly Panini Recipe

Peanut Butter and Jelly Panini has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Peanut Butter and Jelly Panini, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate17 mcg4.3%Mid 40%Average
Folic Acid13.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.1 mg2.3%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium3.6 mg0.9%Bottom 30%Low
Phosphorus15.2 mg1.5%Bottom 30%Low
Potassium15.2 mg0.4%Bottom 30%Low
Sodium103.5 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars0.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.49 g0.75%Bottom 30%Low
Saturated Fat0.09 g0.46%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 340.5 mg 14.2%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-and-jelly-panini-90257 Embed Table:

Related Searches

19

Peanut butter and jelly pie 3

Per Serving | Calories 444
Protein 6.5 g | Carbs 54.4 g | Fat 23.5 g

1

South Beach Diet Peanut Butter &..

Per Serving | Calories 178
Protein 12.5 g | Carbs 0 g | Fat 10 g

13

Ww Peanut Butter and Jelly Cupcakes ..

Per Serving | Calories 325
Protein 5.1 g | Carbs 48.4 g | Fat 14 g

66

Peanut Butter and Jelly and Fritos'..

Per Serving | Calories 203
Protein 2.8 g | Carbs 26.5 g | Fat 10 g

23

Eton Mess (Classic British Summer..

Per Serving | Calories 251
Protein 1.7 g | Carbs 15.2 g | Fat 21.3 g

89

Easy Strawberry Shortcake Mug Cakes

Per Serving | Calories 69
Protein 0.5 g | Carbs 17.3 g | Fat 0.25 g

10

Caramel Cake 5

Per Serving | Calories 364
Protein 3.2 g | Carbs 52.8 g | Fat 15.9 g

6

Sour Cream Pound Cake 4

Per Serving | Calories 361
Protein 4.9 g | Carbs 51.7 g | Fat 15.2 g