GranoVita - Peanut Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for GranoVita - Peanut Butter, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.4 g | 72.9% | ||
| Saturated Fat | 9.3 g | 46.5% | ||
| Monounsaturated Fat | 23 g | |||
| Polyunsaturated Fat | 14 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 581 Calories from Fat 427
% Daily Value *
Total Fat 47.4 g 72.9%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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