Chio - Peanut has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chio - Peanut has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 5.8 g | 23.2% | Top 30% | High |
| Sugars | 17.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.4% | Top 10% | Very High |
| Saturated Fat | 6.9 g | 34.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 0
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 5.8 g23.2%
Sugars 17.1 g
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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