Peacock - Peacock Rice Spaghetti has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peacock - Peacock Rice Spaghetti has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 15.9 mg | 0.5% | Top 30% | High |
Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 5.3 g | Carbs 81.1 g | Fat 0.53 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 370
Protein 7.1 g | Carbs 81.1 g | Fat 0.88 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 0.88 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 369
Protein 5.3 g | Carbs 82.9 g | Fat 1.4 g
Per 100g | Calories 351
Protein 5.3 g | Carbs 81.1 g | Fat 0.53 g
Per 100g | Calories 365
Protein 5.3 g | Carbs 82.9 g | Fat 0.71 g
Per 100g | Calories 313
Protein 4.5 g | Carbs 71.1 g | Fat 0 g