Peachy Pork Picante 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peachy Pork Picante 2 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55.3 IU | 1.1% | Mid 40% | Average |
Retinol | 1.6 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 39.5 IU | 9.9% | Top 10% | Very High |
Thiamin | 0.52 mg | 34.5% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.2% | Top 10% | Very High |
Niacin | 3.4 mg | 16.8% | Top 30% | High |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 6.2 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.6 mg | 1% | Bottom 30% | Low |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 147.8 mg | 14.8% | Top 30% | High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 419
% Daily Value *
Total Fat 46.6 g 71.7%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 170.1 mg 56.7%
Sodium 504.8 mg 21%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.4 g5.6%
Sugars 21.3 g
Protein 57.5 g 115%
Vitamin A 4.3% Vitamin C 10%
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 10.1 g | Carbs 20.9 g | Fat 11 g
Per Serving | Calories 191
Protein 11.6 g | Carbs 9.7 g | Fat 11.4 g
Per Serving | Calories 24
Protein 0.27 g | Carbs 6.1 g | Fat 0.04 g
Per Serving | Calories 148
Protein 1.1 g | Carbs 36.4 g | Fat 0.91 g
Per Serving | Calories 146
Protein 11.4 g | Carbs 8.9 g | Fat 6.8 g
Per Serving | Calories 188
Protein 14.6 g | Carbs 3.6 g | Fat 12.5 g
Per Serving | Calories 231
Protein 14.7 g | Carbs 5.6 g | Fat 16.7 g
Per Serving | Calories 135
Protein 14.4 g | Carbs 6.4 g | Fat 5.8 g