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Peachy Chicken 14 - Recipe and Nutrition Facts
42

Peachy Chicken 14 Recipe

Peachy Chicken 14 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peachy Chicken 14 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat28%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.6 IU2.2%Mid 40%Average
Retinol14.7 mcg
Vitamin C20.6 mg34.3%Top 10%Very High
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg36.8%Top 10%Very High
Vitamin B60.74 mg36.8%Top 10%Very High
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.8 mg2.3%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium29.4 mg7.4%Top 30%High
Phosphorus166.2 mg16.6%Top 30%High
Potassium311.8 mg8.9%Top 30%High
Sodium285.7 mg11.9%Mid 40%Average
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars7.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 388.5 mg 16.2%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.4 g1.6%

Sugars 10.4 g

Protein 26.8 g 53.6%

Vitamin A 3% Vitamin C 46.7%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peachy-chicken-264846 Embed Table:

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