Safeway - Peaches & Cream Whole Kernel Corn Canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Safeway - Peaches & Cream Whole Kernel Corn Canned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Graeter's - Peach Icecream
Per 100g | Calories 254
Protein 2.6 g | Carbs 25.4 g | Fat 15.8 g
Breyers - Peaches N' Cream
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Schwan's - (#233) Peaches & Cream Ice..
Per 100g | Calories 200
Protein 3.1 g | Carbs 30.8 g | Fat 7.7 g
Jewel - Peaches & Cream Instant..
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Safeway - Stir-fry Vegetables With..
Per 100g | Calories 30
Protein 1.2 g | Carbs 4.9 g | Fat 0 g
Safeway - Hot Cocoa Mix
Per 100g | Calories 35
Protein 0.44 g | Carbs 6.6 g | Fat 0.88 g
Safeway - Yellow Cling Peach Slices
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Safeway - Yellow Clingstone Sliced..
Per 100g | Calories 40
Protein 0 g | Carbs 9.6 g | Fat 0 g
