Aldi Fit & Active - Peach Parfait Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Aldi Fit & Active - Peach Parfait Yogurt has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Peaches and Creme Parfait
Per 100g | Calories 89
Protein 0 g | Carbs 18.7 g | Fat 1.6 g
Aldi Fit & Active - Peach Parfait..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Aldi Fit & Active - Chunky Chicken..
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g
Aldi Fit & Active - Chocolate..
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 17.6 g
Aldi Fit & Active - Pineapple Chunks,..
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Aldi Fit & Active - Vitamin Enhanced..
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
