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Peach Frangipani - Recipe and Nutrition Facts
62

Peach Frangipani Recipe

Peach Frangipani has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Peach Frangipani has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278 IU5.6%Top 30%High
Retinol41.1 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.47 mg27.5%Top 10%Very High
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid9.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.2 mg6.1%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium59.8 mg15%Top 10%Very High
Phosphorus129.4 mg12.9%Mid 40%Average
Potassium237.4 mg6.8%Top 30%High
Sodium217.1 mg9%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0.47 mg23.4%Top 10%Very High
Manganese0.47 mg23.4%Top 30%High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Top 30%High
Dietary Fiber3.1 g12.3%Top 30%High
Starch0 g
Sugars13.5 g
Sucrose13.1 mg
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat9.3 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 355

% Daily Value *

Total Fat 39.5 g 60.8%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 464.5 mg 19.4%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 6.6 g26.4%

Sugars 28.9 g

Protein 14.3 g 28.6%

Vitamin A 11.9% Vitamin C 10%

Calcium 13.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-frangipani-70175 Embed Table:

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