Peach Frangipani has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Peach Frangipani has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278 IU | 5.6% | Top 30% | High |
Retinol | 41.1 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.47 mg | 27.5% | Top 10% | Very High |
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28 mcg | 7% | Mid 40% | Average |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.2 mg | 6.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 59.8 mg | 15% | Top 10% | Very High |
Phosphorus | 129.4 mg | 12.9% | Mid 40% | Average |
Potassium | 237.4 mg | 6.8% | Top 30% | High |
Sodium | 217.1 mg | 9% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0.47 mg | 23.4% | Top 10% | Very High |
Manganese | 0.47 mg | 23.4% | Top 30% | High |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 13.5 g | |||
Sucrose | 13.1 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 355
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 464.5 mg 19.4%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 6.6 g26.4%
Sugars 28.9 g
Protein 14.3 g 28.6%
Vitamin A 11.9% Vitamin C 10%
Calcium 13.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0.22 g | Carbs 14.9 g | Fat 0 g
Per Serving | Calories 111
Protein 7.2 g | Carbs 19.2 g | Fat 0.87 g
Per Serving | Calories 29
Protein 0.61 g | Carbs 7.3 g | Fat 0.17 g
Per Serving | Calories 365
Protein 3.6 g | Carbs 53.5 g | Fat 16.1 g