Peach Cobbler for Two has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Peach Cobbler for Two, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 2 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 160
Protein 2 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 270
Protein 8 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 240
Protein 4 g | Carbs 46 g | Fat 6 g
Per Serving | Calories 270
Protein 4 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 170
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 2.5 g