Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peach Cobbler 14 - Recipe and Nutrition Facts
29

Peach Cobbler 14 Recipe

Peach Cobbler 14 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peach Cobbler 14 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A414 IU8.3%Top 30%High
Retinol77.2 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate24.3 mcg6.1%Mid 40%Average
Folic Acid17.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus43.4 mg4.3%Mid 40%Average
Potassium120.6 mg3.4%Mid 40%Average
Sodium71.3 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars21.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 96.9 mg 4%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 1.2 g4.8%

Sugars 29.7 g

Protein 3.2 g 6.4%

Vitamin A 11.3% Vitamin C 6.7%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-cobbler-19672 Embed Table:

Related Searches

56

Award-Winning 9-Finger Peach Cobbler

Per Serving | Calories 193
Protein 1.7 g | Carbs 35.5 g | Fat 5.4 g

19

Peach Cobbler 13

Per Serving | Calories 286
Protein 2.9 g | Carbs 44.1 g | Fat 11.6 g

17

Peach Cobbler 15

Per Serving | Calories 279
Protein 1.7 g | Carbs 41.3 g | Fat 12.8 g

48

Peach Cobbler 16

Per Serving | Calories 145
Protein 1.4 g | Carbs 26.8 g | Fat 4.2 g

45

Glazed Sweet Potato Mini-Cakes

Per Serving | Calories 289
Protein 3.6 g | Carbs 36.4 g | Fat 15 g

65

Savory Rice Cakes 1

Per Serving | Calories 106
Protein 2.9 g | Carbs 22.7 g | Fat 0.73 g

3

Microwave Vanilla Pudding - Opt..

Per Serving | Calories 334
Protein 6.6 g | Carbs 50.8 g | Fat 11.7 g

90

Apple Crisp With Organic Sugar

Per Serving | Calories 113
Protein 1.1 g | Carbs 19.7 g | Fat 4 g