Peach Cobbler 14 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cobbler 14 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 414 IU | 8.3% | Top 30% | High |
Retinol | 77.2 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 6.6 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.3 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 43.4 mg | 4.3% | Mid 40% | Average |
Potassium | 120.6 mg | 3.4% | Mid 40% | Average |
Sodium | 71.3 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 21.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 96.9 mg 4%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 1.2 g4.8%
Sugars 29.7 g
Protein 3.2 g 6.4%
Vitamin A 11.3% Vitamin C 6.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 1.7 g | Carbs 35.5 g | Fat 5.4 g
Per Serving | Calories 286
Protein 2.9 g | Carbs 44.1 g | Fat 11.6 g
Per Serving | Calories 279
Protein 1.7 g | Carbs 41.3 g | Fat 12.8 g
Per Serving | Calories 145
Protein 1.4 g | Carbs 26.8 g | Fat 4.2 g
Per Serving | Calories 289
Protein 3.6 g | Carbs 36.4 g | Fat 15 g
Per Serving | Calories 106
Protein 2.9 g | Carbs 22.7 g | Fat 0.73 g
Per Serving | Calories 334
Protein 6.6 g | Carbs 50.8 g | Fat 11.7 g
Per Serving | Calories 113
Protein 1.1 g | Carbs 19.7 g | Fat 4 g