Peach Cake Dessert 1 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cake Dessert 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310.1 IU | 6.2% | Top 30% | High |
Retinol | 35.2 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.2 mg | 6.5% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 100.9 mg | 10.1% | Mid 40% | Average |
Potassium | 129.1 mg | 3.7% | Mid 40% | Average |
Sodium | 127.5 mg | 5.3% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 25.1 g | |||
Sucrose | 24.7 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.7 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 57 mg 19%
Sodium 289.5 mg 12.1%
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 2 g8%
Sugars 56.9 g
Protein 4.5 g 9%
Vitamin A 14.1% Vitamin C 13.3%
Calcium 14.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 2.3 g | Carbs 26.2 g | Fat 6.4 g
Per Serving | Calories 303
Protein 3.4 g | Carbs 47.3 g | Fat 11.7 g
Per Serving | Calories 445
Protein 4.9 g | Carbs 56.2 g | Fat 22.8 g
Per Serving | Calories 252
Protein 2.4 g | Carbs 25.2 g | Fat 16.2 g
Per Serving | Calories 305
Protein 1.6 g | Carbs 50.1 g | Fat 12.1 g
Per Serving | Calories 38
Protein 0.54 g | Carbs 4.5 g | Fat 2.1 g
Per Serving | Calories 194
Protein 1.9 g | Carbs 31.3 g | Fat 7.5 g
Per Serving | Calories 131
Protein 3.8 g | Carbs 18.4 g | Fat 5 g