Peach and Cream Cheese Torte Recipe
Peach and Cream Cheese Torte has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Peach and Cream Cheese Torte has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1150 IU | 23% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.26 mg | 17% | ||
| Niacin | 3.6 mg | 18% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 227 mg | 6.5% | ||
| Sodium | 178 mg | 7.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 25.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.2 g | 44.9% | ||
| Saturated Fat | 14.3 g | 71.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 178 mg 7.4%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 2.6 g10.4%
Sugars 25.4 g
Protein 5.8 g 11.6%
Vitamin A 23% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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