Marks & Spencer Count On Us - Peach And Apricot Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Marks & Spencer Count On Us - Peach And Apricot Yogurt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.3 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.21% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.69% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0 g
Sugars 8.7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K Peach & Apricot
Per 100g | Calories 378
Protein 14 g | Carbs 77 g | Fat 1.5 g
Marks & Spencer - Mediterranean Peach..
Per 100g | Calories 90
Protein 3.4 g | Carbs 16.7 g | Fat 1.2 g
ASDA - Fruit Split Pot Peach And..
Per 100g | Calories 49
Protein 1.7 g | Carbs 7.5 g | Fat 1.3 g
Kellogg's - Special K Peach & Apricot..
Per 100g | Calories 377
Protein 13.3 g | Carbs 76.7 g | Fat 1.5 g
Marks & Spencer Count On Us - Roast..
Per 100g | Calories 80
Protein 7.7 g | Carbs 8.1 g | Fat 1.7 g
Marks & Spencer Count On Us - Creamy..
Per 100g | Calories 91
Protein 3 g | Carbs 16.1 g | Fat 1.5 g
Marks & Spencer Count On Us - Thick..
Per 100g | Calories 45
Protein 4.1 g | Carbs 7.3 g | Fat 0.14 g
Marks & Spencer Count On Us -..
Per 100g | Calories 95
Protein 7.8 g | Carbs 11.9 g | Fat 1.9 g
