Dave's Killer Bread - Peace Bomb Mini Baguette has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 12.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Dave's Killer Bread - Peace Bomb Mini Baguette has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 17% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.1 IU | 0.6% | Mid 40% | Average |
Vitamin C | 6.3 mg | 10.5% | Top 30% | High |
Vitamin K | 1.4 mcg | 1.8% | Bottom 10% | Very Low |
Thiamin | 0.45 mg | 29.8% | Mid 40% | Average |
Riboflavin | 0.15 mg | 8.8% | Bottom 30% | Low |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.5% | Bottom 30% | Low |
Folic Acid | 28.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.9 mg | 15.1% | Mid 40% | Average |
Iron | 12.3 mg | 68.2% | Top 30% | High |
Magnesium | 91.2 mg | 22.8% | Top 30% | High |
Phosphorus | 228.1 mg | 22.8% | Mid 40% | Average |
Potassium | 677.2 mg | 19.3% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Zinc | 1.8 mg | 12.3% | Mid 40% | Average |
Copper | 2.9 mg | 144.7% | Mid 40% | Average |
Manganese | 2 mg | 101.8% | Top 10% | Very High |
Selenium | 36.8 mcg | 52.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.1% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0.3% Vitamin C 6%
Calcium 8.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 333
Protein 7 g | Carbs 35.1 g | Fat 17.5 g
Per 100g | Calories 286
Protein 11.9 g | Carbs 54.8 g | Fat 7.1 g
Per 100g | Calories 351
Protein 8.8 g | Carbs 54.4 g | Fat 14 g
Per 100g | Calories 267
Protein 13.3 g | Carbs 51.1 g | Fat 4.4 g
Per 100g | Calories 262
Protein 14.3 g | Carbs 40.5 g | Fat 7.1 g