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Dave's Killer Bread Peace Bomb Mini Baguette - Nutrition Facts
86

Peace Bomb Mini Baguette

Dave's Killer Bread - Peace Bomb Mini Baguette has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 12.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Dave's Killer Bread - Peace Bomb Mini Baguette has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.1 IU0.6%Mid 40%Average
Vitamin C6.3 mg10.5%Top 30%High
Vitamin K1.4 mcg1.8%Bottom 10%Very Low
Thiamin0.45 mg29.8%Mid 40%Average
Riboflavin0.15 mg8.8%Bottom 30%Low
Niacin3.5 mg17.5%Mid 40%Average
Vitamin B60.21 mg10.5%Bottom 30%Low
Folic Acid28.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.9 mg15.1%Mid 40%Average
Iron12.3 mg68.2%Top 30%High
Magnesium91.2 mg22.8%Top 30%High
Phosphorus228.1 mg22.8%Mid 40%Average
Potassium677.2 mg19.3%Mid 40%Average
Sodium333.3 mg13.9%Mid 40%Average
Zinc1.8 mg12.3%Mid 40%Average
Copper2.9 mg144.7%Mid 40%Average
Manganese2 mg101.8%Top 10%Very High
Selenium36.8 mcg52.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Mid 40%Average
Dietary Fiber7 g28.1%Top 30%High
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 8 g 16%

Vitamin A 0.3% Vitamin C 6%

Calcium 8.6% Iron 38.9%

*Based on a 2000 Calorie diet

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