President's Choice - Pc Grilled Chicken Alfredo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Pc Grilled Chicken Alfredo has been given a composite ranking of 64, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 820 mg 34.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 5 g | Carbs 26.7 g | Fat 2.9 g
Per 100g | Calories 128
Protein 22.9 g | Carbs 1.06 g | Fat 3 g
Per 100g | Calories 151
Protein 29.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 189
Protein 18.3 g | Carbs 18.9 g | Fat 4.1 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 167
Protein 1.3 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 379
Protein 0 g | Carbs 52.9 g | Fat 16.5 g
Per 100g | Calories 263
Protein 2.6 g | Carbs 65.8 g | Fat 0 g