President's Choice Blue Menu - PC Blue Menu Twice The Fruit Jam Type Spread - Strawberry has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for President's Choice Blue Menu - PC Blue Menu Twice The Fruit Jam Type Spread - Strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smucker's - Double Fruit - Apricot..
Per 100g | Calories 133
Protein 0.67 g | Carbs 33.3 g | Fat 0 g
Fruits of Ireland - Fruits of Ireland..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
President's Choice Blue Menu - PC..
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
President's Choice - PC Over 50%..
Per 100g | Calories 347
Protein 0 g | Carbs 86.7 g | Fat 0 g
President's Choice Blue Menu - Oven..
Per 100g | Calories 87
Protein 5 g | Carbs 11.7 g | Fat 2.1 g
President's Choice Blue Menu -..
Per 100g | Calories 48
Protein 1.6 g | Carbs 7.2 g | Fat 1.2 g
President's Choice Blue Menu -..
Per 100g | Calories 160
Protein 2.7 g | Carbs 30.7 g | Fat 3.3 g
President's Choice Blue Menu - Pc..
Per 100g | Calories 46
Protein 0 g | Carbs 8 g | Fat 0 g
