President's Choice Blue Menu - Pc Blue Menu Chewy Cranberry Apple Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice Blue Menu - Pc Blue Menu Chewy Cranberry Apple Granola Bars has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 211.5 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 34.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi - Fit & Active Chewy Granola Bar..
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
Stop & Shop - S'mores Chewy Granola..
Per 100g | Calories 417
Protein 4.2 g | Carbs 79.2 g | Fat 8.3 g
Ralphs - Chewy Granola Bar - Oatmeal..
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
Quaker Chewy - Chewy Apple Fruit..
Per 100g | Calories 385
Protein 0 g | Carbs 76.9 g | Fat 11.5 g
President's Choice Blue Menu - Frozen..
Per 100g | Calories 88
Protein 2.4 g | Carbs 16.8 g | Fat 1.6 g
President's Choice Blue Menu - PC..
Per 100g | Calories 36
Protein 2.8 g | Carbs 3.6 g | Fat 1.2 g
President's Choice Blue Menu - PC..
Per 100g | Calories 167
Protein 0.67 g | Carbs 40 g | Fat 0 g
President's Choice Blue Menu - Salmon..
Per 100g | Calories 83
Protein 7.4 g | Carbs 6.3 g | Fat 3.1 g
