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PB&B - Recipe and Nutrition Facts
83

PB&B Recipe

PB&B has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 57.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing PB&B has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C9.2 mg15.3%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.28 mg18.4%
Riboflavin0.23 mg13.5%
Niacin7.2 mg35.9%
Vitamin B60.83 mg41.3%
Folate80.8 mcg20.2%
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron2.5 mg14.1%
Magnesium127.6 mg31.9%
Phosphorus308 mg30.8%
Potassium777 mg22.2%
Sodium576.9 mg24%
Zinc2.1 mg14.1%
Copper0.43 mg21.5%
Manganese1.9 mg95.6%
Selenium30.3 mcg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%
Dietary Fiber9.4 g37.6%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 576.9 mg 24%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 9.4 g37.6%

Sugars 15.2 g

Protein 14.5 g 29%

Vitamin A 1.6% Vitamin C 15.3%

Calcium 19.5% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1041090 Embed Table:

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