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PB2 No Bake Chocolate Peanut Butter Pie - Recipe and Nutrition Facts
53

PB2 No Bake Chocolate Peanut Butter Pie Recipe

PB2 No Bake Chocolate Peanut Butter Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing PB2 No Bake Chocolate Peanut Butter Pie has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D27.6 IU6.9%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.1 mg5.8%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate2.8 mcg0.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.92 mg5.1%
Magnesium6 mg1.5%
Phosphorus51 mg5.1%
Potassium80.1 mg2.3%
Sodium278.6 mg11.6%
Zinc0.23 mg1.5%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber0.4 g1.6%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.8 g4%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 278.6 mg 11.6%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 0.4 g1.6%

Sugars 14.1 g

Protein 5.1 g 10.2%

Vitamin A 2.1% Vitamin C

Calcium 7.1% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142900 Embed Table:

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