PB2 No Bake Chocolate Peanut Butter Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing PB2 No Bake Chocolate Peanut Butter Pie has been given a composite ranking of 53, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 27.6 IU | 6.9% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 80.1 mg | 2.3% | ||
Sodium | 278.6 mg | 11.6% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 278.6 mg 11.6%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 0.4 g1.6%
Sugars 14.1 g
Protein 5.1 g 10.2%
Vitamin A 2.1% Vitamin C
Calcium 7.1% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 3.3 g | Carbs 20.7 g | Fat 6.3 g
Per Serving | Calories 131
Protein 3.6 g | Carbs 15.9 g | Fat 6.4 g
Per Serving | Calories 177
Protein 2.9 g | Carbs 32.7 g | Fat 7.4 g
Per Serving | Calories 93
Protein 1.7 g | Carbs 15.6 g | Fat 3 g
Per Serving | Calories 284
Protein 2.7 g | Carbs 43.5 g | Fat 11.7 g
Per Serving | Calories 59
Protein 4.9 g | Carbs 3 g | Fat 4.6 g
Per Serving | Calories 102
Protein 2.8 g | Carbs 12.6 g | Fat 4.8 g
Per Serving | Calories 119
Protein 2.3 g | Carbs 6 g | Fat 5.5 g