PB Cake mix cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing PB Cake mix cookies has been given a composite ranking of 68, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 72.5 mg | 2.1% | ||
Sodium | 164.2 mg | 6.8% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 164.2 mg 6.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 7.7 g
Protein 3.3 g 6.6%
Vitamin A 0.4% Vitamin C
Calcium 2.5% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 0.6 g | Carbs 8.7 g | Fat 1.1 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 63
Protein 0.8 g | Carbs 12.3 g | Fat 1.3 g
Per Serving | Calories 78
Protein 1.8 g | Carbs 11.4 g | Fat 2.5 g
Per Serving | Calories 86
Protein 1.1 g | Carbs 13.5 g | Fat 3.1 g
Per Serving | Calories 200
Protein 2.9 g | Carbs 41.7 g | Fat 2.7 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 34.1 g | Fat 3.1 g
Per Serving | Calories 179
Protein 9.8 g | Carbs 14.6 g | Fat 8.2 g