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Pb and Jelly Bars ! - Recipe and Nutrition Facts
3

Pb and Jelly Bars! Recipe

Pb and Jelly Bars! has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pb and Jelly Bars! has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium376.9 mg15.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate112.8 g37.6%Top 10%Very High
Dietary Fiber3.6 g14.4%Top 10%Very High
Sugars64.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.2 g58.8%Top 10%Very High
Saturated Fat21 g105.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 45.5 mg 15.2%

Sodium 147 mg 6.1%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1.4 g5.6%

Sugars 25.3 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pb-and-jelly-bars-32891 Embed Table:

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