Pb and Jelly Bars! has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pb and Jelly Bars! has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.9 mg | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 112.8 g | 37.6% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 64.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.2 g | 58.8% | Top 10% | Very High |
Saturated Fat | 21 g | 105.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 45.5 mg 15.2%
Sodium 147 mg 6.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.4 g5.6%
Sugars 25.3 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 0.31 g | Carbs 18.1 g | Fat 0.03 g
Per Serving | Calories 44
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per Serving | Calories 13
Protein 0.05 g | Carbs 3.5 g | Fat 0.01 g
Per Serving | Calories 19
Protein 0 g | Carbs 4.9 g | Fat 0.02 g
Per Serving | Calories 346
Protein 4.9 g | Carbs 45.9 g | Fat 16.3 g
Per Serving | Calories 360
Protein 3.1 g | Carbs 70.3 g | Fat 7.5 g
Per Serving | Calories 83
Protein 13.9 g | Carbs 1.48 g | Fat 1.3 g
Per Serving | Calories 13
Protein 0.05 g | Carbs 3.5 g | Fat 0.01 g