Rajbhog Foods - Pav Bhaji has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Rajbhog Foods - Pav Bhaji has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 95.1 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 2 g | Carbs 13 g | Fat 13 g
Per 100g | Calories 107
Protein 2 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 100
Protein 2 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 79
Protein 1.4 g | Carbs 12.1 g | Fat 2.5 g
Per 100g | Calories 582
Protein 14.1 g | Carbs 38.8 g | Fat 42.3 g
Per 100g | Calories 578
Protein 14.1 g | Carbs 35.3 g | Fat 42.3 g
Per 100g | Calories 568
Protein 10.6 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 133
Protein 0 g | Carbs 7 g | Fat 9.8 g