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Paula Deen's Chicken Georgia - Recipe and Nutrition Facts
27

Paula Deen's Chicken Georgia Recipe

Paula Deen's Chicken Georgia has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Paula Deen's Chicken Georgia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat54%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A348.9 IU7%Top 30%High
Retinol84.2 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60.54 mg27.2%Top 10%Very High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.8 mg8.5%Top 30%High
Iron0.54 mg3%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus201.1 mg20.1%Top 30%High
Potassium291.3 mg8.3%Top 30%High
Sodium262.4 mg10.9%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.09 g0.4%Bottom 10%Very Low
Dietary Fiber0.05 g0.22%Bottom 10%Very Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 121.3 mg 40.4%

Sodium 482.9 mg 20.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 34.3 g 68.6%

Vitamin A 12.8% Vitamin C 3.3%

Calcium 15.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paula-deens-chicken-georgia-291205 Embed Table:

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