Patty Melt 2 Recipe
Patty Melt 2 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Patty Melt 2 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 528.2 IU | 10.6% | Top 10% | Very High |
| Retinol | 35.3 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.5 mg | 17.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 61.2 mcg | 15.3% | Top 30% | High |
| Folic Acid | 42.4 mcg | |||
| Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.9 mg | 20.6% | Top 10% | Very High |
| Iron | 2.4 mg | 13.1% | Top 10% | Very High |
| Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 168.2 mg | 16.8% | Top 30% | High |
| Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
| Sodium | 291.1 mg | 12.1% | Mid 40% | Average |
| Zinc | 2.4 mg | 15.7% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.5 mcg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 1.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 1.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 247.4 mg 10.3%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11.6 g 23.2%
Vitamin A 9% Vitamin C 1.7%
Calcium 17.5% Iron 11.1%
*Based on a 2000 Calorie diet
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