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Pat's Southern-Fried Panfish - Recipe and Nutrition Facts
41

Pat's Southern-Fried Panfish Recipe

Pat's Southern-Fried Panfish has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 131.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 87.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pat's Southern-Fried Panfish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat70%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56 IU1.1%Mid 40%Average
Retinol14.4 mcg
Vitamin C0.55 mg0.92%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0.08 mg5.3%Top 30%High
Riboflavin0.08 mg4.7%Top 30%High
Niacin0.63 mg3.2%Mid 40%Average
Vitamin B60.08 mg4%Top 30%High
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron0.71 mg4%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus0.08 mg0.01%Bottom 30%Low
Potassium0.08 mg0%Bottom 30%Low
Sodium762.5 mg31.8%Top 10%Very High
Zinc0.4 mg2.6%Mid 40%Average
Copper0.08 mg4%Top 10%Very High
Manganese0.32 mg15.8%Top 30%High
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.4 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2896 Calories from Fat 2028

% Daily Value *

Total Fat 225.4 g 346.8%

Saturated Fat 63.7 g 318.5%

Trans Fat

Cholesterol 442.7 mg 147.6%

Sodium 9637.9 mg 401.6%

Total Carbohydrates 131.3 g 43.8%

Dietary Fiber 6.8 g27.2%

Sugars 1 g

Protein 87.1 g 174.2%

Vitamin A 14.2% Vitamin C 11.7%

Calcium 34.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pats-southern-fried-panfish-216877 Embed Table:

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