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Marcel Henri Pate - Nutrition Facts and detailed Analysis
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Pate

Marcel Henri - Pate has a average-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.

With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 8.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat84%
 Calories from Carbs2%

Why this is good for you

  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19642.9 IU392.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron8 mg44.6%Top 30%High
Sodium642.9 mg26.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Dietary Fiber1.8 g7.1%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 10%Very High
Saturated Fat12.5 g62.5%Top 30%High
Total Trans Fatty Acids1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 85 mg 28.3%

Sodium 360 mg 15%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars

Protein 7 g 14%

Vitamin A 220% Vitamin C

Calcium Iron 25%

*Based on a 2000 Calorie diet

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