P'at Lassi (Indo-Korean Yogurt Drink) Recipe
P'at Lassi (Indo-Korean Yogurt Drink) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for P'at Lassi (Indo-Korean Yogurt Drink), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124 mg | 12.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
| Potassium | 156 mg | 4.5% | Mid 40% | Average |
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
| Zinc | 1 mg | 6.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
| Sugars | 4.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 46 mg 1.9%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 4.6 g
Protein 3.4 g 6.8%
Vitamin A 2% Vitamin C 1.7%
Calcium 12.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Yogurt and Orange Drink
Per Serving | Calories 87
Protein 2.5 g | Carbs 14.2 g | Fat 2.4 g
Yogurt Breakfast Drink 1
Per Serving | Calories 64
Protein 2.7 g | Carbs 10.2 g | Fat 1.5 g
Manhattan Bagel - Wildberry Yogurt..
Per 100g | Calories 300
Protein 5 g | Carbs 69 g | Fat 0 g
Manhattan Bagel - Wildberry Yogurt..
Per 100g | Calories 420
Protein 7 g | Carbs 96 g | Fat 0 g
Tandoori Salmon
Per Serving | Calories 117
Protein 17.4 g | Carbs 1.6 g | Fat 4.2 g
Sarson Ka Saag 1
Per Serving | Calories 69
Protein 3.7 g | Carbs 8.4 g | Fat 3.4 g
Yoghurt Drink (Lassi)
Per Serving | Calories 16
Protein 0.91 g | Carbs 1.24 g | Fat 0.87 g
Tandoori Spice Mixture
Per Serving | Calories 190
Protein 6.8 g | Carbs 33.5 g | Fat 7.6 g
