Pastry Cream Filling has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Folate.
The food contains 87.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pastry Cream Filling has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 77% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 0.42 mg | 0.69% | Bottom 30% | Low |
Vitamin D | 44.6 IU | 11.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.21 mg | 12.3% | Top 30% | High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 5.4 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 84.2 mg | 8.4% | Mid 40% | Average |
Potassium | 64.8 mg | 1.9% | Bottom 30% | Low |
Sodium | 63.6 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 14.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.3% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.4% | Top 10% | Very High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1779 Calories from Fat 1385
% Daily Value *
Total Fat 153.9 g 236.8%
Saturated Fat 92.5 g 462.5%
Trans Fat
Cholesterol 1049 mg 349.7%
Sodium 305.3 mg 12.7%
Total Carbohydrates 87.8 g 29.3%
Dietary Fiber 0.1 g0.4%
Sugars 67.9 g
Protein 14.8 g 29.6%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 28% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 1.5 g | Carbs 5.8 g | Fat 2.8 g
Per Serving | Calories 103
Protein 2 g | Carbs 11.6 g | Fat 5.5 g
Per Serving | Calories 144
Protein 7.4 g | Carbs 10.5 g | Fat 7.8 g
Per Serving | Calories 299
Protein 3.2 g | Carbs 18.5 g | Fat 24 g