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Pastry Cream Filling - Recipe and Nutrition Facts
3

Pastry Cream Filling Recipe

Pastry Cream Filling has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Folate.

The food contains 87.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pastry Cream Filling has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat77%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol0.2 mcg
Vitamin C0.42 mg0.69%Bottom 30%Low
Vitamin D44.6 IU11.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.21 mg12.3%Top 30%High
Niacin0 mg
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.3 mg5.8%Mid 40%Average
Iron0.42 mg2.3%Mid 40%Average
Magnesium5.4 mg1.4%Bottom 30%Low
Phosphorus84.2 mg8.4%Mid 40%Average
Potassium64.8 mg1.9%Bottom 30%Low
Sodium63.6 mg2.7%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.02 g0.08%Bottom 10%Very Low
Sugars14.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.3%Top 10%Very High
Saturated Fat19.3 g96.4%Top 10%Very High
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1779 Calories from Fat 1385

% Daily Value *

Total Fat 153.9 g 236.8%

Saturated Fat 92.5 g 462.5%

Trans Fat

Cholesterol 1049 mg 349.7%

Sodium 305.3 mg 12.7%

Total Carbohydrates 87.8 g 29.3%

Dietary Fiber 0.1 g0.4%

Sugars 67.9 g

Protein 14.8 g 29.6%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 28% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pastry-cream-filling-297747 Embed Table:

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