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Pastry Cream 2 - Recipe and Nutrition Facts
6

Pastry Cream 2 Recipe

Pastry Cream 2 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pastry Cream 2 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs32%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol152.9 mcg
Vitamin C0.53 mg0.88%Mid 40%Average
Vitamin D34.4 IU8.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.6 mg8.4%Top 30%High
Iron0.53 mg2.9%Mid 40%Average
Magnesium7.4 mg1.9%Bottom 30%Low
Phosphorus106.9 mg10.7%Mid 40%Average
Potassium98.9 mg2.8%Mid 40%Average
Sodium53.3 mg2.2%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0 g
Sugars13.5 g
Sucrose13.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat9.5 g47.4%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water59.3 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 337.5 mg 112.5%

Sodium 100.8 mg 4.2%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 0 g

Sugars 25.5 g

Protein 7 g 14%

Vitamin A 0% Vitamin C 1.7%

Calcium 15.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pastry-cream-419965 Embed Table:

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