Habit Burger - Pastrami Sandwich on French Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Habit Burger - Pastrami Sandwich on French Roll has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.7 mg | 3.4% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Sodium | 593.3 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 2640 mg 110%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 44 g 88%
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 40%
*Based on a 2000 Calorie diet
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