Dion's Pizza - Pastrami, beef - full salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dion's Pizza - Pastrami, beef - full salad has been given a composite ranking of 51, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Sodium | 811.3 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 575 mg 24%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 38.8 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 14
Protein 0.83 g | Carbs 2.9 g | Fat 0 g
Per 100g | Calories 17
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Per 100g | Calories 360
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 438
Protein 32.1 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 16
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 1085
Protein 84 g | Carbs 82 g | Fat 47 g
Per 100g | Calories 17
Protein 0.88 g | Carbs 4.4 g | Fat 0 g