Bongards' Creameries - Pasteurized Process American Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1473.7 mg | 61.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 18.4 g | 92.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 19.8 g | Carbs 8.5 g | Fat 24.3 g
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
Per 100g | Calories 364
Protein 22.7 g | Carbs 4.5 g | Fat 27.3 g
Per 100g | Calories 263
Protein 15.8 g | Carbs 5.3 g | Fat 21.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 367
Protein 23.3 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g