Crystal Farms - Pasteurized Proce Cheese Food has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crystal Farms - Pasteurized Proce Cheese Food has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1052.6 IU | 21.1% | Mid 40% | Average |
| Vitamin D | 210.5 IU | 52.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1052.6 mg | 105.3% | Top 10% | Very High |
| Sodium | 1578.9 mg | 65.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Mid 40% | Average |
| Saturated Fat | 10.5 g | 52.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
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