Great Value - Pasteurized Prepared Cheese Product has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Pasteurized Prepared Cheese Product has been given a composite ranking of 6, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 67% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1052.6 IU | 21.1% | Mid 40% | Average |
Vitamin D | 210.5 IU | 52.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1052.6 mg | 105.3% | Top 10% | Very High |
Potassium | 315.8 mg | 9% | Mid 40% | Average |
Sodium | 1315.8 mg | 54.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Bottom 30% | Low |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 30% | High |
Monounsaturated Fat | 7.9 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 14.3 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 316
Protein 5.3 g | Carbs 15.8 g | Fat 26.3 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 292
Protein 11.5 g | Carbs 28.1 g | Fat 15.6 g
Per 100g | Calories 67
Protein 2 g | Carbs 13.9 g | Fat 0.4 g