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Fannie May Pastel Toffee Chip - Nutrition Facts and detailed Analysis
2

Pastel Toffee Chip

Fannie May - Pastel Toffee Chip has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fannie May - Pastel Toffee Chip has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Sodium176.4 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 30%High
Dietary Fiber0 g
Sugars45.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat22.9 g114.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 15

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 10 mg 0.4%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0 g

Sugars 2.6 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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