Pastel De Carne (pastalito De Carne) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pastel De Carne (pastalito De Carne) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 50% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192.7 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 228 mg 9.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 323
Protein 4 g | Carbs 52.5 g | Fat 10.1 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 292
Protein 6.7 g | Carbs 9.5 g | Fat 27.2 g
Per 100g | Calories 112
Protein 13.5 g | Carbs 4.2 g | Fat 4.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 44.1 g | Fat 7.4 g
Per 100g | Calories 158
Protein 5.3 g | Carbs 31.6 g | Fat 0 g