Pasta with Warm Tomatoes and Basil has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Warm Tomatoes and Basil has been given a composite ranking of 49, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 8.3 g | Carbs 49.7 g | Fat 3.4 g
Per 100g | Calories 237
Protein 13.2 g | Carbs 26.3 g | Fat 8.8 g
Per Serving | Calories 100
Protein 0 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 279
Protein 12.9 g | Carbs 23.6 g | Fat 15.8 g
Per Serving | Calories 120
Protein 13 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 320
Protein 9 g | Carbs 44 g | Fat 12 g
Per Serving | Calories 290
Protein 11 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 200
Protein 27 g | Carbs 9 g | Fat 7 g