Pasta With Veggies And Fake Meat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta With Veggies And Fake Meat has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 10% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130.5 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.8% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 530 mg 22.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 16 g64%
Sugars 19 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 130
Protein 19 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 203
Protein 27.2 g | Carbs 0 g | Fat 10.2 g
Per 100g | Calories 81
Protein 4.8 g | Carbs 9.8 g | Fat 2.8 g
Per 100g | Calories 150
Protein 15.6 g | Carbs 2.52 g | Fat 8.4 g
Per 100g | Calories 280
Protein 12.7 g | Carbs 36.4 g | Fat 8.5 g
Per 100g | Calories 267
Protein 10 g | Carbs 29.4 g | Fat 11.7 g