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Pasta with Avocado Pesto 1 - Recipe and Nutrition Facts
87

Pasta with Avocado Pesto 1 Recipe

Pasta with Avocado Pesto 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pasta with Avocado Pesto 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.4 IU5.9%Top 30%High
Retinol5.9 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D0.66 IU0.16%Mid 40%Average
Thiamin0.66 mg43.9%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate125 mcg31.3%Top 10%Very High
Folic Acid82.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.7 mg4.7%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium34.9 mg8.7%Top 30%High
Phosphorus117.1 mg11.7%Mid 40%Average
Potassium328.3 mg9.4%Top 10%Very High
Sodium48 mg2%Bottom 30%Low
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.66 mg32.9%Top 10%Very High
Selenium24.3 mcg34.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber4.1 g16.3%Top 10%Very High
Sugars1.4 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 73 mg 3%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 6.2 g24.8%

Sugars 2.2 g

Protein 10.5 g 21%

Vitamin A 9% Vitamin C 20%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-avocado-pesto-38060 Embed Table:

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