Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Compliments Pasta Spell Bits in Tomato Sauce With Cheese Canned Goods - Nutrition Facts
64

Pasta Spell Bits in Tomato Sauce With Cheese Canned Goods

Compliments - Pasta Spell Bits in Tomato Sauce With Cheese Canned Goods has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Compliments - Pasta Spell Bits in Tomato Sauce With Cheese Canned Goods has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.5 IU2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron0.54 mg3%Bottom 30%Low
Sodium366.8 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.25 g1.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 730 mg 30.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Dinty Moore - Turkey Stew 99%..

Per 100g | Calories 61
Protein 4.2 g | Carbs 7.5 g | Fat 1.2 g

22

Great Value - No Beans Chili

Per 100g | Calories 136
Protein 6.8 g | Carbs 6.4 g | Fat 8.9 g

62

Meijer - Hormel Chili With Beans

Per 100g | Calories 123
Protein 7.5 g | Carbs 15.6 g | Fat 3.3 g

80

Amoy - Bamboo Shoots Canned..

Per 100g | Calories 22
Protein 0.7 g | Carbs 3.5 g | Fat 0.2 g

28

Compliments - Crescent Rolls..

Per 100g | Calories 393
Protein 7.1 g | Carbs 39.3 g | Fat 21.4 g

50

Compliments - Pizza 4 Cheese Thin..

Per 100g | Calories 260
Protein 12.6 g | Carbs 28.3 g | Fat 11 g

13

Compliments - Burgers Beef Cheese and..

Per 100g | Calories 282
Protein 16.2 g | Carbs 6.3 g | Fat 21.1 g

8

Compliments - Belgian Collection..

Per 100g | Calories 515
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g