Compliments - Pasta Spell Bits in Tomato Sauce With Cheese Canned Goods has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Compliments - Pasta Spell Bits in Tomato Sauce With Cheese Canned Goods has been given a composite ranking of 64, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.5 IU | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Bottom 30% | Low |
Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 4.2 g | Carbs 7.5 g | Fat 1.2 g
Per 100g | Calories 136
Protein 6.8 g | Carbs 6.4 g | Fat 8.9 g
Per 100g | Calories 123
Protein 7.5 g | Carbs 15.6 g | Fat 3.3 g
Per 100g | Calories 22
Protein 0.7 g | Carbs 3.5 g | Fat 0.2 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 39.3 g | Fat 21.4 g
Per 100g | Calories 260
Protein 12.6 g | Carbs 28.3 g | Fat 11 g
Per 100g | Calories 282
Protein 16.2 g | Carbs 6.3 g | Fat 21.1 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g