Hannaford - Pasta Sauce Mushrooms and Ripe Olives has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Hannaford - Pasta Sauce Mushrooms and Ripe Olives has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 594.5 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 3.9%
Vitamin A 8% Vitamin C 4.2%
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.9 g
Per 100g | Calories 53
Protein 0.9 g | Carbs 6.2 g | Fat 2.7 g
Per 100g | Calories 70
Protein 0.8 g | Carbs 14.9 g | Fat 1.1 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 75
Protein 0.4 g | Carbs 18.9 g | Fat 0 g