Pasta Salad with Tuna and Broccoli Recipe
Pasta Salad with Tuna and Broccoli has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta Salad with Tuna and Broccoli has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1550 IU | 31% | ||
| Vitamin C | 60.6 mg | 101% | ||
| Thiamin | 0.71 mg | 47% | ||
| Niacin | 33 mg | 165% | ||
| Vitamin B6 | 1.3 mg | 67% | ||
| Folate | 144 mcg | 36% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 850 mg | 85% | ||
| Iron | 7.9 mg | 44% | ||
| Magnesium | 188 mg | 47% | ||
| Potassium | 981 mg | 28% | ||
| Sodium | 672 mg | 28% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.9 g | 22.3% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50.8 g | 101.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.3 g | 75.8% | ||
| Saturated Fat | 12.7 g | 63.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 906 Calories from Fat 444
% Daily Value *
Total Fat 49.3 g 75.8%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 672 mg 28%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 5.8 g23.2%
Sugars 6.9 g
Protein 50.8 g 101.6%
Vitamin A 31% Vitamin C 101%
Calcium 85% Iron 44%
*Based on a 2000 Calorie diet
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