Pasta Primavera with Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Primavera with Shrimp has been given a composite ranking of 13, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 45% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 500 mg 20.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 40% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 13 g | Carbs 65 g | Fat 14 g
Per Serving | Calories 340
Protein 11 g | Carbs 52 g | Fat 10 g
Per Serving | Calories 380
Protein 16 g | Carbs 54 g | Fat 11 g
Per Serving | Calories 420
Protein 15 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 370
Protein 29 g | Carbs 7 g | Fat 25 g
Per Serving | Calories 110
Protein 17 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 320
Protein 12 g | Carbs 18 g | Fat 24 g
Per Serving | Calories 260
Protein 22 g | Carbs 8 g | Fat 17 g