Pasta Primavera 18 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pasta Primavera 18, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 21% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 21.8 mcg | |||
Vitamin C | 13.4 mg | 22.4% | Top 30% | High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
Folate | 19.8 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 32.6 mg | 8.1% | Top 30% | High |
Phosphorus | 147.3 mg | 14.7% | Top 30% | High |
Potassium | 285.2 mg | 8.1% | Top 30% | High |
Sodium | 96.8 mg | 4% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 84.1 mg 28%
Sodium 288.6 mg 12%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 6 g24%
Sugars 2.8 g
Protein 34.2 g 68.4%
Vitamin A 0% Vitamin C 66.7%
Calcium 9.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 6 g | Carbs 6.2 g | Fat 2.2 g
Per Serving | Calories 165
Protein 8.1 g | Carbs 15.6 g | Fat 8 g
Per Serving | Calories 215
Protein 10.3 g | Carbs 20.9 g | Fat 10 g
Per Serving | Calories 208
Protein 8.2 g | Carbs 30.4 g | Fat 6.3 g
Per Serving | Calories 146
Protein 6.8 g | Carbs 14.3 g | Fat 6.9 g
Per Serving | Calories 156
Protein 11.7 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 698
Protein 8.4 g | Carbs 18.1 g | Fat 66.1 g
Per Serving | Calories 115
Protein 7 g | Carbs 2.68 g | Fat 8.4 g